Peak performance in sports

In the sports arena, peak performance in sports has always been sought after by players and coaches at all levels above the state. Whether athletes are schoolboy soccer players or Olympians striving for their gold medals, peak performance in sports has always attracted athletes and coaches alike. In our modern era of sports, where sports science is at a stratospheric level and growing, what factors, if applied correctly, can lead sports participants to peak performance in sports? Is there a secret to sports excellence? Are these factors readily used to the benefit of athletes? This article discusses the factors that can lead athletes and coaches to peak performance in sports.

There are many articles and books on principles, programs, success factors and the like that can lead to peak performance in sports. Many authors have written at length about them, and in many ways, the principles and reasons are universal. Progressive resistance principles, variation, goal specific training, recovery, etc. are all undisputed underlying factors that allow athletes to achieve peak performance in sports. This article goes a step further by exploring these universal factors in a different light In the process, I expect athletes and coaches alike to put these principles into practice and give factors of higher importance in achieving success and peak performance in sports.

There are basically two things we need to look at. Technical and human factors. Let's first take a look at the previous set of factors;

technical reasons

1. Quality preparation

2. Mastering personal skills

3. High fitness level

4. Understanding overall team play

5. Filling key positions in the team

6. Reduce errors in games

1. Quality preparation

Hard work for any sports season begins with pre-season training which is very intensive. No body likes this season, as the work and training required are often very boring and painful. But athletes must do so in order to be optimally prepared for the rigors of the competitive phase. Endurance, strength, speed and skill must be volume. It is not just the quantity of work that matters, but also how much quality is put into the preparation phase. When players cut corners and train at their core without heart and soul, it will show in competition fatigue, injury or a lack of sharpness in their performance. Maximum performance in sports is not possible under such conditions. The quality of preseason preparation is even more important in youth sports.

Often in school, the playing season for many sports begins as soon as the school year begins. With our kids away for long vacations, our athletes often return to school to face competition with very little training time. Team playing, fitness building and mental preparation is supposed to be done in 2-3 weeks, which is almost impossible and unrealistic in a sports world. Such preparation is also harmful for the development of our children. In this situation, coaches and teachers (and parents if possible) have a very important responsibility to ensure that our athletes are ready for competition. Training programs for sports should be developed and implemented by the end of the year. Our athletes need to understand that their season effectively begins when their test ends. As a training program begins, coaches and teachers can also instruct athletes on a holiday training program. Every athlete should have one so they can do something to improve their playing ability during the break from school. This can include things like maintaining a certain standard of fitness through endurance activities such as cycling, running or swimming, playing catch and pitching in the backyard with their siblings, or even individual exercises to improve specific skills. The main thing here is to preserve and improve what was achieved in the previous season, so that athletes do not return to school and start from scratch. Only in this way will planning and training ensure quality preparation for sports teams to achieve peak performance later in the sport.

2. Mastering personal skills

In all sports and games, there are certain skill sets and skills that are considered fundamental and essential. These must be achieved by athletes before they can play at a higher level. In basketball, dribbling and executing proper layups are crucial. Throwing, catching and fielding skills are essential in baseball and softball. Push-passes and receiving passes are essential skills in hockey and floor ball. The list goes on. In pre-season training, or the early stages of the game, these essential skills must be communicated to our young players, and all effort and time must be spent on mastering them.

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FAQ

What is a peak performance?

Peak performance is when a person performs at an optimal level physically, mentally or both. In many ways, peak performance parallels reaching self-actualization.

What determines peak performance?

Peak performance happens when you perform to the best of your ability. To perform to the best of your ability, you need to be clear about what you want to achieve and what is important to you. You need to focus on your life and your priorities.

What is essential for peak performance in all athletes?

An adequate diet, in terms of quantity and quality, before, during and after training and competition will maximize performance. Without proper nutritional support an athlete will not be able to sustain an intensive training program for long periods of time, so improvement will be limited.

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